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Anger Quotes and Sayings

The truth will set you free, but first, it will piss you off. – Gloria Steinem

Angry people are not always wise. – Jane Austen, Pride, and Prejudice

When angry, count four. When very angry, swear. – Mark Twain

Speak when you are angry and you will make the best speech you will ever regret. – Ambrose Bierce

Get mad, then get over it. – Colin Powell

It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses. – William Arthur Ward

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. – Mark Twain

The best fighter is never angry. – Lao Tzu

Usually, when people are sad, they don’t do anything. They just cry over their condition. But when they get angry, they bring about a change. – Malcolm X

Anger is just anger. It isn’t good. It isn’t bad. It just is. What you do with it is what matters. It’s like anything else. You can use it to build or to destroy. You just have to make the choice. – Jim Butcher, White Night

Don’t hold to anger, hurt or pain. They steal your energy and keep you from love. – Leo Buscaglia

A man can’t eat anger for breakfast and sleep with it at night and not suffer damage to his soul. – Garrison Keillor

Anger at lies lasts forever. Anger at truth can’t last. – Greg Evans

Anger makes dull men witty, but it keeps them poor. – Elizabeth I

Anger is a brief madness. – Horace, Epistles

Never forget what a man says to you when he is angry. – Henry Ward Beecher

In days that follow, I discover that anger is easier to handle than grief. – Emily Giffin, Heart of the Matter

Anger makes you smaller, while forgiveness forces you to grow beyond what you are. – Cherie Carter-Scott

How much more grievous are the consequences of anger than the causes of it. – Marcus Aurelius

There are two things a person should never be angry at, what they can help, and what they cannot. – Plato

The strong man is not the good wrestler; the strong man is only the one who controls himself when he is angry.
– Prophet Muhammad

Don’t mix bad words with your bad mood. You’ll have many opportunities to change a mood, but you’ll never get the opportunity to replace the words you spoke.

Never assume anything.
Nothing will land you in problem faster than false assumption.
There are two sides to every story.

Don’t get mad, smile and creep them out instead.

Always listen to people when they’re mad, that’s when the truth comes out.

The embarrassment after the anger is the biggest humiliation a person can experience.

 “Whether we like to admit it or not, those of us who struggle with an unforgiving heart also carry around a tremendous amount of anger.
 “When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe slowly from the diaphragm. Breathing in this way helps to calm both the body and the mind which leads to letting go of anger before it takes a hold.

“But the day is a steady drain of small annoyances, and the difference in the size of men becomes hourly more apparent. The little man loses his temper; the big man takes a firmer hold.

“Let not the sun go down upon your anger. Anger must be limited and confined, both in race and in time

“The next time you feel anger rising in you, create a distance with you. Dissolve the ‘I’ that has got offended and you will see that all the signs of anger will disappear.”

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